Happiness is a choice. We all have our share of ups and downs. We feel excited when something good happens and our happiness quotient dips when something bad happens. However, to stay happy, regardless of what happens in life, is what truly matters.
A truly happy state arrives when one stops fussing over small things in life. If one can remain calm when going to office through a hectic commute, when the boss argues with them or when they have a tiff with their spouse, they can learn to be happy. Learning to not lose sleep over something which is beyond our control can teach us happiness.
Being happy all the time doesn’t happen overnight. It comes with practice. It happens when a person brings some changes in their lives. Listed below are some of the steps which if followed can bring happiness regardless of what happens in life:
- Getting eight to nine hours of uninterrupted sleep – Sleeping for eight to nine hours is essential to remain calm and focused. Sleeping for less duration can cause mood swings, reduce alertness at work and create trouble in relationships. In order to sleep well, one must ditch their smartphone at least an hour before hitting the sack. Further, one may opt for a hot shower, follow a schedule of sleeping and waking up at a fixed time, and have a light meal at supper.
- Waking up 30 minutes early – A lot of people have chaotic mornings because they are serial snoozers. When one wakes up late in the morning, managing chores at home, like getting the kids ready for school, getting ready for office, preparing for the day ahead becomes a harried experience. This stress can be easily avoided by getting up a little early. One must find time to eat a healthy breakfast as it sets the tone for the entire day. Not eating breakfast can mess with the blood sugar levels making one cranky in the morning itself.
- Decluttering – A lot of us have things in our homes and offices that we do not require at all. It is thus important to declutter frequently because clutter causes a lot of stress. Decluttering should be done at least once a month, one place at a time. Once completed, it creates a sense of accomplishment and provides relief.
- Meditating for 10-15 minutes – Meditating can have unsurpassed benefits. Just a few minutes of practicing this can have huge benefits. It provides clarity to the mind and also helps in alleviating stress and anxiety. It helps one to be mindful and stay in the present. Meditation can help a person overcome their frustrations and achieve goals effectively.
- Taking a break from social media – It is easy to turn to Instagram or Facebook when one feels low, however, social media only adds to one’s woes. One must try taking a hiatus from social media every now and then and spend that time in having real time conversations with friends and family members. This can greatly boost one’s mental health.
- Practicing self-care – Self-care can boost self-esteem resulting in positivity. One must take care of themselves by exercising, eating healthy, getting a massage, listening to good music, going for a walk, exploring hobbies, etc.
- Miscellaneous – Surrounding oneself with positive people, not indulging in gossiping, writing a journal, performing some act of kindness, practicing gratitude are some of the other ways of being happy and positive.
Taking help
Sometimes, people get so overwhelmed with their lives that they lose their peace of mind and can’t keep themselves happy no matter what. In such a scenario, one must seek professional help without any hesitation.